Category: diet

Lunch is one of those meals that provide energy to power on through the day. Thus, the choice of a meal becomes an important decision. Furthermore, this decision becomes …

The potato diet is a short-term diet promising a rapid weight loss. It is, therefore, understandable, the doubts surrounding a diet that involves eating nothing but potatoes only.  How …

A ketogenic diet contains high-fat, adequate-protein, and low-carbohydrate. Ketogenic diets cause huge reductions in blood sugar and insulin levels. This, alongside the increased ketones, has numerous health benefits. This …

Keto diet is a low-carb diet that aims to provide the body with enough calories from protein and fat rather than carbs. This results in the body using up …

Water fasting, as the name suggests, involves consuming water-primarily and restricting solid foodstuffs. Water fasting has been popular for hundreds of years. Recently, it has become popular as a …