Category: keto diet
Maltodextrin in Keto- Side effects and benefits For those out there who are calorie conscious and hardcore keto-dieters, the term ‘maltodextrin’ might not be foreign. For us, newbies, who …
Lunch is one of those meals that provide energy to power on through the day. Thus, the choice of a meal becomes an important decision. Furthermore, this decision becomes …
A ketogenic diet contains high-fat, adequate-protein, and low-carbohydrate. Ketogenic diets cause huge reductions in blood sugar and insulin levels. This, alongside the increased ketones, has numerous health benefits. This …
Keto diet is a low-carb diet that aims to provide the body with enough calories from protein and fat rather than carbs. This results in the body using up …
The ketogenic diet is pretty useful for losing weight. That, however, does not mean that it does not have any side effects. Today we would share with you some …