The water diet
As the name suggests, it involves the consumption of water, but what is a water diet? You may also come across the term ‘water fasting.’ It means the same thing. Basically, an individual consumes nothing but water. There is no set time that the water diet should last for, but medical advice suggests that a person can safely go 24 hours to 3 days without food.
Who should try the water diet?
Although almost anyone can do water fasting, it is wise to seek a doctor’s advice if the participant is a child or even a teenager. Persons who suffer from gout attacks, type 1 and 2 diabetes and acid reflux should also seek professional advice from a doctor before trying the water diet.
Benefits of water fasting
Some individuals partake in this diet for weight loss reasons or to heal the body of a particular health complication. Several studies have suggested that water fasting contributes to lowering the risks of cancer, heart disease, and diabetes. Research indicates that this diet is beneficial for overall health: emotional, physical, spiritual and mental. When you start the fast, toxins are flushed from your body, and it also encourages natural healing within the body since the body isn’t using its energy to process solid foods being consumed.
Some research also shows that there are endless benefits of water fasting. It is said to:
- Boost your metabolism
- Encourages a better insulin balance in your body
- Improves cardiovascular health
- Lowers blood pressure
- Lowers blood sugar
- Improves triglycerides in the blood
- Slows aging
- Reduces inflammation
- Aids in increasing the health of your skin
Water fasting risks
By consuming only water, you deprive your body of nutrients that it needs to sustain itself healthily. Although you may lose weight during the process of water fasting, it will be water weight and not necessarily fat. In addition to that, water fast results show that you’ll lose a lot of muscle since you will not be having any protein intake. Another important fact to note is that after you’ve finished your fast, you will have to be on a severe calorie deficient diet to maintain the weight that you have achieved. Most research will tell you that you need 8-10 glasses of water per day to hydrate the body. If you do not consume enough water, you risk dehydration, which leads to other complications like dizzy spells, headache, and constipation, to name a few.
Is the diet water part of the water diet?
The answer to this question is no. Diet water is a Japanese product that is designed to help maximize weight loss. It claims to suppress your appetite and increase your metabolism. This product was introduced in 2004 and claimed to be more beneficial than regular water because it contained additional nutrients. The ‘water diet’ or water fasting involves the consumption of plain regular water for a certain period of time, not diet water.
Water fasting tips
- If you are a first time participant of water fasting, you should start with a 1 day fast. It may be challenging for your body, so go slowly and let your body get used to the change.
- Eat high energy foods before beginning your fast.
- Conduct this fast when your body is at rest. Perhaps a day when you are not at work.
- Avoid water fasting if you are unwell since your body will need proper nutrition if you are sick.
- Do not put your body through any demanding exercise routine or program. On a regular basis, you need to eat well before exercising because the body will be using energy from the foods you eat. When water fasting, your body will not have the same kind of energy.
- Before beginning the fast, try reducing your portion size of meals and then gradually reduce the time frame within which you eat foods so as to ease the body into the fasting mode. You can also try increasing the number of vegetables you eat and reduce or remove sugar from your diet too.
Expectations of the water diet
Because of the fact that the body is being deprived of the nutrients and energy, it usually derives from your food, you may feel somewhat exhausted and very low on energy. Some common side effects from the fast include nausea, dizzy spells, and feeling weak. If you experience any of these in a manner that your body cannot contain, you should eat something quickly.