Water Fasting

Water Fasting Benefits and Dangers

Water fasting, as the name suggests, involves consuming water-primarily and restricting solid foodstuffs. Water fasting has been popular for hundreds of years. Recently, it has become popular as a weight-loss method. Before you jump on the bandwagon, it is essential to look into the Water Fasting benefits as well as the dangers of water fasting. We would today share with you both of these aspects of water fasting.

BENEFITS :

AUTOPHAGY:

Autophagy is a process with the help of which the older constituents of the cells are recycled. This also decreases the chances of diseases like cancer. Water fasting promotes autophagy. Thus, you can be sure that the cells would be healthier, and you would be able to keep away from various kinds of ailments.

MAINTAINING BLOOD PRESSURE LEVELS:

If you often suffer from high blood pressure levels, water fasting is the perfect option for you. It can help you reduce your blood pressure levels.[1] This would also help you in reducing problems such as hypertension. If you often suffer from high blood pressure, water fasting can definitely benefit you.

IMPROVES PRODUCTION OF INSULIN:

With the help of water fasting, the functioning of insulin is often enhanced. This ensures that the sugar levels are kept in control. Also, this helps you in maintaining proper hormonal levels in your body.

REDUCES THE PROBABILITY OF VARIOUS DISEASES:

Since the cell recycling process is initiated with the help of water fasting, you can be sure that it can protect you against a lot of cardiac as well as other dangerous ailments. Water fasting also ensures that you can reduce the signs of aging due to cell recycling.

As you can see, the benefits of water fasting are plenty. We would now highlight some of the dangers of water fasting to help you make a better call.

Read an article about Diet Water or Water Diet. All You Need to Know.

DANGERS OF WATER FASTING:

MUSCLE WASTING:

Even though water fasting can certainly help you lose weight, but it would not be beneficial to you. The pressure, which is often lost through water fasting consists of muscle mass as well as carbs. This results in muscle wasting, which is dangerous for your body.

DEHYDRATION PROBLEMS:

Even though you might think that water fasting would actually increase the amount of water in the body, but it actually works the other way around. Not all the water intake of your body is in the form of liquid water. At least 30% of the water intake comes from the foodstuffs which you eat. When you’re on the water diet, you would be curtailing these foodstuffs. That is why this 1/3rd quantity of water which is supplied to the body would be cut off. This can lead to dehydration.

ORTHOSTATIC HYPOTENSION:

Orthostatic hypotension refers to the condition where you suffer from low blood pressure when you stand up. This can leave you dizzy as well as lightheaded. Also, it would hold you back from doing any high concentration tasks like driving or operating heavy-duty machines.

NEGATIVE IMPACT ON VARIOUS MEDICAL CONDITIONS:

Water fasting can aggravate various medical conditions that you might be suffering from. Some of the conditions which can worsen are:

  • Gout
  • Diabetes
  • Kidney diseases
  • Heartburn

So, instead of just looking at the benefits of water fasting, it is essential to look at the risk as well as benefits. After that, you would be able to take a proper call about water fasting.

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