Are you looking for a healthy beverage that can have a positive impact on your health? Are you tired of the side effects of caffeine? If yes, we would today share with you 10 different options of herbal tea which would help you satisfy your craving for a daily beverage. At the same point in time, you can fulfill your nutritional needs as well.
This tea has a calming effect on most individuals. Moreover, it can help you in gaining a relaxing sleep as well. Also, it has antibacterial properties which would help you in cleansing your system. In addition to that, it reduces inflammation in the body as well. It is suitable for your digestion system as it flushes out the toxins from your body. As you can see, the advantages of this tea are plenty. Instead of sticking to caffeine, it would be a good idea to switch over to this herbal tea to gain health benefits.
Peppermint tea is widely used all over the world. The main reason for its popularity is the benefit which it provides to the digestive system. It cleans the digestive system as well as offers your body with antioxidants as well. Also, it has anti-carcinogenic properties as well. Since it cleanses your system, you would be able to have a faster metabolic activity as well. This would help you in reducing weight.
Ginger tea not only tastes and smells much better as compared to some of the other herbal tea options, but it also has antioxidants that can help you in fighting various diseases. It also increases the strength of your immunization system. It can also help you in treating other problems like motion sickness. If you’re suffering from problems in the digestive system like ulcers, it can help you with reducing the pain as well as ulcers.
As the name suggests, hibiscus tea is made from the hibiscus flower. This also reflects in the pinkish-red color of the tea. It also has a different flavor. It has a tart flavor which is much more enjoyable as compared to some of the other tea options.
Moreover, you can drink it as ice tea or hot tea. It is also famous for its health benefits. It is one of the acutely few teas which can actually help you is diseases like bird flu. It can also help you in keeping your blood pressure levels under control.
Echinacea tea is effective in reducing cough and cold symptoms. It is often recommended by doctors to treat flu. It can help you treat other types of infections as well as inflammation. That is why, in addition to the nutritional benefits, it also provides you with medical benefits. You would be able to reduce the symptoms of flu with this tea quite easily.
Rooibos tea is extracted from a plant in South Africa which goes by the same name. It is used in South Africa for ages for its medicinal properties. It helps in improving bone health. Also, it reduces inflammation. Thus, it is the perfect option to improve blood circulation as well as bone health.
Recently, a lot of research is done about Sage tea. It is one of the very few herbal tea options that provide you with better cognitive power. Thus, it is also recommended for patients suffering from Alzheimer’s disease. Also, it impacts memory power positively, as well. In addition to that, it prevents mood swings as well. Thus, the benefits of Sage tea are plenty.
LEMON BALM TEA:
Needless to say, lemon balm tea has a lemon flavor to it. The main advantage of this tea is that it clears up the arteries for better blood circulation. Also, it benefits the skin. It increases skin elasticity. Owing to a large number of antioxidants in the lemon balm tea, it can reduce the signs of anti-aging as well.
This tea basically consists of vitamin C as well as other antioxidants. Rose plant extract is the main ingredient of Rosehip tea. It has anti-inflammation properties as well. It reduces the signs of aging. Also, it reduces swelling in the body.
As the name suggests, passionflower tea comes from the passionflower plant. This herbal tea can help you in relaxing as well as reducing your stress. It also helps you in avoiding anxiety attacks. Also, it can help you fight off the withdrawal symptoms of any addiction.
So, if you’re looking for herbal tea options with nutritional as well as beneficial health properties, these are the 10 options which you should definitely look into.must-do