nightshade foods

The 10 Most Nutritious Nightshade Fruits and Vegetables

Nightshade fruits and vegetables can be beneficial as well as harmful to your health. It depends on the type of fruit or vegetable which you choose. Even though you have to be pretty careful while selecting the nightshade fruits and vegetables, but if you can pick the right one, you can quickly get a balance of vitamins as well as minerals. That is why, instead of discarding them as a category, you have to look at the nightshade fruits and vegetables, which would actually provide you with proper nutrients. Today we would share with you 10 most nutritious nightshade fruits and vegetables.


Tomatoes are widely included in each and every cultural diet. The reason for this is that it consists of multiple nutrients like:

  • Vitamin A
  • Vitamin C
  • Iron
  • Vitamin B6
  • Dietary fiber

Thus, they are pretty nutritious. This is one of the main reasons why you should include them in your diet as well.


Potatoes consist of multiple nutrients like vitamin C along with potash as well as vitamin B6. Also, they can be used in a variety of different recipes, as well. That is why it is one of the most stable and nightshade foodstuffs, which you should definitely consume in your diet. Potatoes are plenty of different types. Therefore, different potatoes are made of different compositions of vitamins and minerals. One thing is for sure that potatoes are definitely beneficial for your health. Only when you’re using a wrong recipe, which incorporates a lot of fat along with potatoes, they would become unhealthy for you.

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Bell peppers consist of vitamin C in abundant amounts. This ensures that your body can get the required number of antioxidants. Bell peppers can also be used as a garnishing in plenty of recipes. That is why the applications of bell pepper are plenty, as well.


Hot peppers consist of multiple nutrients. Some of the vitamins which are present in hot peppers are vitamin C, as well as vitamin A. In addition to that, it also consists of potassium. Hot peppers can again be used as a condiment.


  1. Eggplant is one of the primary sources of a lesser-known mineral, which is manganese. Even though it is needed by our body in limited quantity but most of the other foodstuffs do not contain it. That is why consuming eggplant would provide you with this vital nutrient. Eggplant has a very meaty texture when cooked properly. That is one of the main reasons why it is so popular among vegetarians.


These are similar to tomatoes, which consist of plenty of antioxidants as well as fiber. That is why they are one of the most nutritious nightshade foodstuffs which you can consume.


These berries consist of not just antioxidants but also amino acids as well. They are also helpful in reducing inflammation in different parts of the body.


Blueberries consist of antioxidants which help you in reducing the inflammation in the body. Moreover, they also include dietary fiber, as well.


Ashwagandha is a herb which falls in the nightshade category. It is more of a superfood owing to the rich nutrients present in it. It consists of multiple nutrients like magnesium, iron, flavonoids, amino acids, and protein.


Okra is another nightshade vegetable which consists of plenty of nutrients like vitamins K, vitamin B6, calcium, magnesium.

Thus, not all nightshade fruits and vegetables are harmful. Plenty of them has quite a few nutrients in them.