Our lifestyle is taking a toll on our health. One aspect of our body on which our lifestyle has a negative impact is our hair. People are suffering from hair loss as well as long hair thinning as well. The problem is that the more stress you are exposed to, the worse would be the hair health. That is why you need to find ways to better your hair health. We would today share with you some of these tricks to maintaining proper hair health and Tricks for Healthier, Fuller Looking Hair.
CONSUME MORE PROTEIN:
Protein can undoubtedly help you in improving your hair health. If you look at the composition of hair, you would realize that it consists primarily of protein. You need to consume at least 45 g of protein daily. This would keep your hair always remain healthy. Some of the sources of protein are:
- Low-fat dairy products
If you are consuming less protein, the hair health would definitely deteriorate.
CONSUMING MORE ZINC:
Zinc deficiency can definitely impact your hair. It causes hair loss. That is why, to avoid hair loss or other hair related problems, it is essential to consume the right quantity of zinc. Some of the foodstuffs which you should consume to increase the amount of zinc are:
- Green leafy vegetables
- Fresh fruits
- Drinking filtered water
In addition, you can also consume zinc supplements. This would provide you with the right quantity of zinc, which will help you better your hair health.
Read an article about How long does it take for hair to grow? 13 Reasons
INCREASING INTAKE OF OMEGA-3 FATTY ACIDS:
It is challenging to find foodstuffs consisting of omega-3 fatty acids. Omega-3 fatty acids ensure that the hair follicles are properly nourished. Thus, if the hair follicles are properly nourished, the hair growth would accelerate as well. That is why it is essential to increase the intake of omega-3 fatty acids. Some of the foodstuffs which consist of omega-3 fatty acids are:
- Flax seeds
- Cottage cheese
The omega-3 fatty acids in these foodstuffs are low. That is why you have to consume them regularly.
MAINTAINING PROPER HAIR HYGIENE:
Many times, hair loss can also occur due to improper hair hygiene. That is why, when you’re washing your hair, you always have to use the right kind of personal hygiene products. This would be dependent on the type of hair you have. That is why when you’re choosing the hair hygiene products, some of the factors which you should look into our:
- Type of hair
- Texture of hair
- Exposure to dust and pollution
Once you look at these 3 aspects, it would become more comfortable for you to choose the right kind of hair hygiene products.
ELIMINATING HAIR PROBLEMS:
If you’re suffering from dandruff, you have to contact a dermatologist or a specialist to get these problems removed. Dandruff can quickly cause extensive hair loss.
WASHING YOUR HAIR REGULARLY:
If you really want to maintain proper hair hygiene, it is essential to wash your hair regularly. Even if you are not washing hair daily, you have to do so still usually.
NOT USING THE HAIR DRYER:
The hairdryer can easily make your hair brittle as well as weak. That is why once in a while, you can surely use the hairdryer, but you should not use it daily.
KEEPING THE SCALP MOISTURIZED:
As long as the scalp is nourished, you can be sure that the hair condition would be proper, as well. That’s why you have to keep your scalp moisturized as far as possible. You can use coconut oil to moisturize your scalp.
So, if you want healthier as well as long hair, these are the 8 tips which you have to always keep in mind.