Supple Skin

12 Foods for a Supple Skin You Should Try

What does supple skin mean?

In one of the very first science lesions we had, we learned that skin is the largest organ in the body. And in being so is the increased importance of why we should take better care of it. A supple skin refers to soft, smooth, and clear skin, especially on the face. Supple skin is taut and young-looking, giving a very pleasing sight to the onlookers.

The skin, besides the obvious cosmetic benefit and boost to your self-esteem, good skin health also indicates good health of the body. When the body isn’t well, the skin is one of the first places where the signs arise.

Therefore a supple skin indicates good health.

The following is a list of food beneficial to the skin.

Top 12 foods that are good for your skin

These are some of the best foods for skin.

1- Fat and fish

Fishes such as salmon and mackerel are excellent sources for fat for the skin. They contain omega-3 fatty acids that help maintain skin health. It keeps the skin thick, supple, and hydrated. Besides, it also reduces inflammation and acne.

2- Avocados

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Avocados contain healthy fat too. They also contain vitamin E, which helps protect skin from oxidative damage.

3- Green tea

Green tea
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The polyphenol in green tea serves the purpose of an antioxidant and an anti-inflammatory substance. It also helps tone the skin, as the vitamin K in the green tea helps lighten skin tone. It flushes out toxins giving a supple skin.

4- Carrots

Carrots for supple skin
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Carrots contain beta-carotene, which later converts to vitamin A. Vitamin A decreases oil production in skin and also has benefiting effects on psoriasis.

5- Oranges

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Oranges and other fruits in the family, such as lemon and lime, contain vitamin C. Vitamin C helps with wrinkles and dryness of the skin. It is also anti-inflammatory and can help in preventing skin inflammation and acne.

6- Eggs

Eggs for supple skin
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Protein loaded food such as meat and eggs contain amino acids that makeup collagen. Collagen is a central component of the skin and helps maintain its structure.

However, do not go overboard as the body’s capacity to digest protein is limited.

7- Sweet Potatoes

Sweet Potatoes

Sweet potatoes contain beta-carotene, which, as mentioned before, is a precursor to vitamin A. Consuming sweet potatoes protects against the sunrays. It is also an antioxidant. In short, it protects the skin from cell death, dryness, and wrinkles.

Read an article about Potato Diet Do Work for Weight Loss!

8- Tomatoes


Tomatoes are a fantastic source of vitamin C and include carotenoids also. It protects the skin against the damaging sun and prevents wrinkling. Tomatoes are best paired with a great source of fat, as fat increases its absorption.

9- Dark Chocolate

Dark Chocolate

Chocolates contain cocoa, which does wonders for the skin. It is high in antioxidants, producing a healthier and hydrated skin, which can fight the UV radiation from the sun.

Chocolate is no doubt our most favorite when it comes to listing the best foods for skin.

10- Red Wine

Red Wine for supple skin

Red wines are derivatives of grapes. Grapes contain resveratrol, which helps reduce the effects of aging. Although not recommended that you drink red wine in excess, it would be the best choice to reach out for the next time you have your drink. Enjoy the taste of wine and the skin that comes along with it.

11- Sardines

Sardines for supple skin

Sardines contain omega-3. These fatty acids reduce inflammation and are useful in acne management too. Furthermore, omega-3 fatty acids help regulate mood better. Better mood means you can deal with stress better. 

Sardines also have calcium in their bones. The bones are soft and edible. All in all, it is wholly beneficial.

12-  Milk

Milk for supple skin

Milk has calcium and vitamin D, both of which are good for our bones. It helps prevent wrinkles and uneven toning of the skin. A glass of milk with your breakfast or in between meals will befit the bones and the skin altogether.

Let us look into skin elasticity next.

Skin elasticity

It is the skin’s ability to stretch and regain its original structure when let go. Loss of this ability is a natural part of aging. This makes the skin look saggy and wrinkled, not to mention leathery too.

Most of the time, skin exposed to the sun causes the loss of elasticity. Although it isn’t entirely preventable, it can be delayed and skin made to look better.

Other factors that may cause or accelerate skin to lose its elasticity are:

  • sun exposure
  • air pollution
  • poor nutrition
  • smoking

How to improve skin elasticity?

Listed below are the top 5 ways in which skin elasticity can be restored to give a youthful, healthier look.

1- Sunscreen, always.

Even the smallest amount of sun exposure daily can cause skin damage. Wearing sunscreen protects the skin from damaging rays of the sun and prevents premature aging. Also, try to avoid the sun when it is at its hottest, usually during 10 am to 2 pm time frame

2- Rest is the best.

When we sleep, the skin repairs itself. A good night’s sleep helps skin cell regeneration and helps prevent the eyes from looking saggy or puffy the next day.  

3- Hydration

It is the simplest and easiest way to keep healthy skin is staying hydrated. This doesn’t include caffeine-fueled coffee or sugar-loaded sodas. Drinking lots of water helps keep skin taut and tight, giving it a younger, supple look. 

Hydration is important because when the skin is dehydrated, it begins to thin and then sag. 

In addition to water, the application of moisturizers is also a great help.

4- No smoking, please

Smokers lose their skin elasticity more than those who don’t. Smoking causes narrowed blood vessels leading to decreased blood flow. This eventually means limited nutrients and oxygen to the skin. In addition to this, the toxins in the cigarettes cause damage to elastin and collagen fibers of the skin. 

5- Food and work out

Besides the apparent benefits of ongoing physical activeness and a balanced diet, there is a tremendous benefit to the skin as well. Eating healthy with food containing vitamins A, B, C, E, and omega3, etc. increases collagen production in the skin and decreases damage by harmful radicals. Also, antioxidants are great for the skin. 

Next time you get lost on how to improve skin elasticity, remember these.

Have a healthy skin!

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