Benefits of Nettle Tea

Nettle Tea

Nettle tea is a famous herbal tea. It is made out of the leaves and roots of a stinging nettle plant.

It is a well-known health-drink. And serves to aid in treatment for a variety of health conditions. 

 Nettle tea is an essential herb in natural healing and alternative medicine.

Stinging nettle plants belong to a family of nettle plants and are a popular food amongst the caterpillars and butterflies. They have needle-like points that irritate the skin when touched. The stinging nettle plants can serve as a tonic herb too. It is also a popular culinary herb as well, its uses in soups, pasta, stews, teas, and tonics are noticeable.

When used as a tea, it can either be an infusion or a decoction. The choice depends on how its preparation. Nettle can be boiled and added to other herbal blends like lemon and peppermint, as well. 

Owing to its rich taste and earthiness, nettle tea is considered a sweet version of seaweed.

How to Make Stinging Nettle Tea


· Teapot or cup

· Nettle tea leaves

· Mortar and pestle

· Teaspoons

· Strainer

How to prepare

· Bring a pot of water to boil

· Crush the tea leaves with mortar and pestle 

(if a milder flavor is preferred, do not crush the tea leaves)

· Put one teaspoon (per cup) of dried nettle tea leaves when water boils

· Steep for 20 minutes (or leave overnight for stronger flavor)

· Strain and pour into the cup

· Enjoy your stinging nettle tea


Note that the maximum recommended dosage is four cups. However, if excessive consumption occurs, side effects such as stomach problems, urinary issues, sweating, and rashes can be seen. It is, therefore, always safer to consume in moderation.

Moreover, its safety in pregnancy and children is not proven. Always be cautious when giving it to children or a pregnant lady.

Also, despite the benefits of nettle tea, maintain caution if you are taking the following drugs:

  • Blood-thinning drugs
  • Diuretics
  • Blood pressure-lowering drugs
  • Anti-inflammatory drugs

Benefits of nettle tea

Despite its off-putting name and stinging appeal, nettle tea is beneficial to physical health and mental well being. Listed below are some of the benefits of drinking stinging nettle tea:

1. With Arthritis

Treating arthritis is one of the most well-known benefits of nettle tea. The tea contains antioxidants, antimicrobials, antiulcerants, and has pain-relieving properties. Thus, this helps reduces inflammation in arthritis, along with improved pain symptoms.

Stinging nettle is taken either as capsules or applied as creams over the affected joints.

2.With Allergies

Stinging nettle is a popular seasonal allergy treatment.

Although not well know, stinging nettle may inhibit the body’s production of histamine, which is an essential chemical in allergy reactions.

3. In Treatment of Benign Prostatic Hyperplasia (BPH)

BPH is a growth of the prostate gland (in men). It is noncancerous and causes a range of symptoms. Giving a nettle tea placebo has been shown to reduce BPH, but the mechanism is not known.

The benefits of nettle tea for BPH is not well-researched as of now.

4. With Diabetes

There are studies showing that consuming stinging nettle tea can aid in the treatment of diabetes. Though not conclusive, the studies show promising findings on the positive effects of nettle leaves on the blood sugar levels.

5. Packed Vitamins

Stinging nettle is a superfood today. It comes packed with vitamins A, B, and C. In addition, it contains amino acids, calcium, fatty acids, and folic acid. It also bears minerals such as iron, magnesium, manganese, phosphorus, and potassium. 

6. As an Antioxidant

In addition to those mentioned above, it also contains numerous phytonutrients and antioxidants. These contribute to its status as a health drink.

7. In Alternative Medicine

In alternative medicine, the uses of nettle tea are:

  1. · Blood purification
  2. · Increasing circulation
  3. · Improving fertility 
  4. · Wound healing

Nettle tea is an essential herb in alternative medicine. And it is frequently concocted into different regimens to promote healing. In addition to its physical effects, nettle tea is also known to alleviate mood. Thus, promoting improved mental well being of the drinker.

8. Acne 

Nettle tea can help with acne. This effect can be due to its anti-inflammatory properties. The skin clears up within a week or two after regular consumption of stinging nettle tea.

Brush off the doubts and get your nettle tea today.