Best Tea for A Cold – Cold Brew Tea

Cold Brew Tea

A cold brew tea is a tea steeped in room temperature or iced water for an extended period. This extension causes the leaves to brew gradually, allowing its flavor to be released slowly. Unlike other teas, a cold brew tea uses time as its agent rather than heat.

Apart from being a bitter-tasting tea, a cold brew has its share of healthy goodness. Sometimes, it serves as an antidote for a cold. Although it might seem contradictory, cold tea is good for the cold. The belief is that gentle extraction of flavor preserves the natural benefits tea leaves carry. Thus, serving to fight cold. A cold brew may not necessarily be the best tea for a cold, but it does have its benefits. We will look into some of the best tea for cold water.

Before we delve into the best tea for a cold, let’s look at the preparation methods of tea and cold brew tea. 

How to brew tea?

There are two ways tea can brews; in a cup or a pot. When brewing in a pot:

· Warm the teapot and add the desired amount of water to it

· Add tea leaves 

· Let the water reach hot or boiling point

· The water is now tea-colored

· Turn the heat off

· Steep and pout tea into the cups

·Put additives like sugar or milk 

When making in a cup, it is far simpler:

· Put tea bags or tea leaves into the cup

· Next, pour the heated water 

· Let it sit for 3-4 minutes

· Your tea is ready to go

These are the necessary steps on how to brew tea, although, knowing that every tea has its method of preparation and serving is beneficial.


How to cold brew tea?

Before going into detail, it noteworthy that making a cold brew iced tea requires more tea than making regular tea. Also, the ratio of 40:60 tea to water is maintained, but it can vary depending on the desired strength. 

What do I need?

  • Tea leaf (loose): any tea can be used to make cold brew.
  • A strainer: this is to filter out the tea leaves.
  • A pitcher: to steep and store the cold-brewed tea.
  • Teaspoons: to measure the tea leaves and additives such as sugar or syrup
  • Glasses or cups: to serve the cold brew. Serving with ice cubes is a matter of individual preference.

How to cold brew tea:

  1. Put the desired amount of tea leaves or tea bags into a pitcher of room temperature or cold/iced water.
  2. Cover and refrigerate the pitcher.
  3. Steeping tea depends on the kind of tea used. If white or green tea used, steep for 6 to 8 hours, while black or oolong tea steeps for 8 to 12 hours.
  4. After the steeping period is over, strain the tea by pouring it through the stainer.
  5. Discard the tea or the tea leaves.
  6. Add sugar or honey or any other additives of choice.
  7. Keep the tea well covered and refrigerated for later use.
  8. Enjoy. 

 Best tea for a cold

When fighting a cold, keeping hydrated with caffeine, free drinks are essential. Sipping a hot beverage is the usual norm. A cup of hot chocolate or a just-brewed tea can soothe the throat and clear up nasal congestion. 

Although there isn’t that one tea that can help fight cold, here is a list of our top three favorite beverages that are here to win. 

· Lemon tea

Lemon is either squeezed into a regular tea or another herbal tea. Lemon tea is a cold-fighting-drink that almost every household whips up at the first sign of sniffles. The vitamin C in the lemons is supposed to help with the inflamed throat by fighting the causative virus or bacteria.

Being an age old remedy, it surely fights its way to make the best tea for a cold.

· Green tea

It is the most famous tea in the list for countless health benefits. It is rich in antioxidants, which helps fight oxidative damages in the body. Besides, there have been recent researches on how green tea supports the immune system and encourages a healthy metabolism. Also, green tea is one of the go-to tea for colds.

Although it is unknown if green tea affects the duration of the cold, it surely provides the body with the energy to fight a cold. Therefore, besides being best known, it is also the best tea for a cold.

· Herbal tea with honey

Herbal teas’ make up comprises of dried fruits or spices or herbs. And, herbal teas are naturally decaffeinated. Its lack of caffeine prevents dehydration. Herbal teas carry a sweet flavor and a soothing scent that are gentle to both your sinuses and your throat.o

Addition of natural sweetener like honey to an herbal tea, the taste alongside the benefits is enhanced. Honey is known to suppress cough, loosen phlegm, and sooth pain and soreness.

Some of the all-time favorites like chamomile and peppermint tea are great to recover from a common cold.

Most people believe that herbal tea with honey is the best tea for colds.