The growing and commercialization of black tea occur all around the globe. Each of these types has its color, flavor, and aroma, unique to the region of origination. The taste from a tea leaf depends on the climate, soil, and altitude at which the tea plants grow. As a result, determining the best black tea becomes quite a difficult task.
Pure or unblended teas derive their names after the regions of their growth and production. All this makes it easier to know where to get the tea.
In this article, we will have a look at the caffeine content in a cup of black tea and the effects of black tea caffeine. Also, the types of black tea (in particular Assam black tea) and try to figure out which might be the best black tea as of now.
Black tea types:
1- Assam black Tea
As the name suggests, the tea leaves grow from the earth in the Assam, a state in northeast India.
Assam black tea has a strong malty flavor and a bright burgundy color. These characteristics bag Assam tea, its fame.
2- Ceylon Tea
Ceylon tea comes from the Sri Lankan island. The tea carries enormous citrusy quality, which gives it a unique taste.
Internationally renowned, Ceylon tea forms an ingredient in many tea blends.
3- Darjeeling Tea
Darjeeling tea comes from the Darjeeling, a district of India. It is one of the most famed types of black tea. It is a light-colored tea and a “muscatel” flavor.
The characteristic of a Darjeeling tea depends on the time of the year it was harvested as there are three major plucking seasons. Each carries a different taste.
4- Golden Monkey Tea
Golden monkey tea is a black tea of quality. It is smooth and mild. This tea originates from the southern regions of China.
It is famed for its sweet taste and a complete lack of astringency. This golden tea is a delicate brew with a delightful flavor, making it one of the best black teas in existence.
5- Keemun Tea
This black tea comes from the Anhui province of China. It is the best black tea production from China.
6- Lapsang Souchong
Lapsang tea grows in the Wuyi Mountains of Fujian Province in China. The harvested tea leaves fare fanned out over a fire made from pine wood. As the leaves dry, they absorb the smoke produced by the fire. This absorption results in a very distinctive smoky flavor and an aroma of the tea.
The tea has a robust taste. It has a devoted group of tea drinkers who are a fan of its taste. Its flavor varies a lot from the regular tea. Thus it stands out.
7- Yunnan Tea
As the name says, this tea is from the Yunnan Province in Southern China. The leaf buds or golden tips of Yunnan tea then mixes with the black tea leaves. The number of golden tips is proportional to the quality of the drink.
In conclusion, the more the golden tips, the better the quality.
It is characteristically, rich, smooth, and sweet. Often, Yunnan tea has an earthy flavor that is hard to miss.
8- Turkish Tea
Produced in the eastern Black Coast Region of Turkey. When serving a Turkish tea, very strong tea is poured into a glass. Then, the addition of water continues until the tea reaches the drinker’s desired level of dilution.
Traditionally, when serving Turkish tea, hot and boiling tea is poured in small tulip-shaped glasses. No addition of milk occurs.
Most of the workforce draws its morning energy from caffeine and caffeine overuse; its effect on the body is a growing concern. Like coffee, black tea also contains caffeine along with other antioxidants and polyphenols.
How much caffeine in black tea?
2-4% of black tea contains caffeine. Caffeine affects thinking and alertness and increases urine output. It also has antioxidants that might help protect the heart and blood vessels.
The black tea contains moderate amounts of caffeine. On average, 100ml of black tea contains about 17.7mg of caffeine.
Despite the benefits, black tea caffeine can cause worsening of anxiety disorders and heart problems. It also affects bleeding disorders for caffeine might slow the clotting of blood.
Black tea caffeine can also affect blood sugar and complicate diabetes. Besides the above, it can also worsen conditions such as diarrhea and seizures. Worsening diarrhea can lead to worsening of irritable bowel syndrome.
In addition to these, black tea caffeine also causes increased blood pressure, which can lead to glaucoma and hypertension.
Increased urine production means more calcium excreted from the body. Loss of calcium due to black tea caffeine leads to bone weakness and causes damaged bone, also known as brittle bones or osteoporosis.