What is white tea?
White tea does not have a specific or a particularly accepted definition. Still, depending on the processing of tea leaves, tea can be called white. The processed leaves are of a plant called Camellia Sinensis.
The processing of white tea involves plucking of fresh leaves followed by withering and drying, giving the white tea. White tea is not rolled or oxidized like the other tea; therefore, it has a lighter flavor in comparison to most teas. It is the least processed tea variety.
White tea, like black or green tea, contains polyphenols. These polyphenols are what gives the drink its health benefits.
How much caffeine is in white tea?
Besides the lack of oxidation on the tea leaves and containing good-for-health antioxidants, white tea has the least amount of caffeine. The caffeine content in white tea is less when compared to green or black tea. However, the white tea caffeine content varies in accordance with the plants and the region of growth of the plant.
There are references made to white tea as being de-caffeinated are entirely untrue. While the white tea caffeine content is, in fact, lower than the rest, it is not absent. For example, white tea from Fujian, China contains about 6-25mg of caffeine per cup while other white tea, the caffeine is closer to 60mg per cup. Indian white tea might have caffeine levels higher than Ceylon black tea.
In conclusion, how much caffeine in white tea is present is entirely dependent on the type of white tea. Some examples of the kinds of white tea are Silver needle white tea, Darjeeling white tea (India), and Ceylon white tea (Sri Lanka).
Finally, remember, white tea caffeine isn’t absent. It is merely less in comparison to the rest.
How much caffeine in white tea is now an age-old question.
White tea benefits
The benefits of white tea are reputed. The benefits of consuming white tea:
White tea is rich in antioxidants which protect the body from damaging compounds, namely, the free radicals. Free radical damage causes aging, chronic inflammation, and a weakened immune system. White tea is one of the best brews to fight free radicals.
2- The Lowered risk of heart disease
Heart diseases are one of the significant causes of death worldwide.
It has a variety of risk factors, including dietary habits and lifestyle.
The polyphenols in white tea help reduce the risk of heart diseases in numerous ways. The polyphenols help relax blood vessels and improve immunity. Along with lifestyle and dietary modifications, white tea is an excellent preventive measure for heart diseases.
3- Weight loss
This is the most popular of all white tea benefits.
White tea is as effective in fat burning and weight loss, as is the green tea. Both of these have similar levels of caffeine and polyphenols, which work together to burn fat resulting in weight loss.
4- An antibacterial
Besides antioxidants, white tea has fluoride, catechins, and tannins. These molecules, in combination, serve as an antibacterial and protect the teeth against damages caused by sugar. Fluoride makes the teeth surface more resistant to bacterial attacks, thus, preventing dental caries. While the catechins, along with tannins, inhibit plaque build-up.
This one of the white tea benefits will give you a strong set of teeth.
5- Fight cancer
Cancer-fighting abilities are present with white tea. The other components of the tea might suppress the cancerous cells while the antioxidants protect the healthy cells from further damage by carcinogenic agents and harmful molecules.
6- White tea and insulin
Insulin the body is used in the movement and storage of nutrients from the blood into the cells. Insulin resistance can cause diabetes, heart diseases, and metabolic syndrome. The polyphenol in white tea can help lower the risk of developing insulin resistance.
The varying white tea benefits play a role in the body’s basic metabolism and functioning.
7- Role in bones
Osteoporosis is when the bones weaken, becoming hollow and porous, leaving them prone to breakage and fracture.
Free radicals in the body accelerate the process of osteoporosis. Surely, catechins in white tea battle the free radicals and prevent the process to a certain extent. They are also believed to suppress bone break down.
The effect on skin is also one of the popular white tea benefits.
Aging happens both internally as well as externally. When on the inside, it is majorly due to the free radicals while when on the outside, it is usually the UV rays. The white tea contains certain compounds that protect the skin from both these factors and prevent damages at a cellular level.
White tea, therefore, helps slow down the aging of the skin.
9- Cortical functioning
Polyphenols in white tea can lower the risk of developing diseases such as Parkinson’s or Alzheimer’s by preventing the damage and clumping of nerves in the brain.
Besides being healthy and tasteful, white tea is straightforward to prepare. All you have to do is put tea leaves in a cup or a pot. And then, pour hot water over it, followed by straining.
Enjoy your delightful beverage.