Oolong Tea Weight Loss and Other Benefits

What is it?

Oolong tea is made from the Camellia Sinesis plant. Also, it is traditional to Chinese culture. Another thing it is known for is “oolong tea weight loss”.

Despite forming only 2% of the world’s tea, Oolong tea and its benefits to health are indisputable. Oolong tea is consumed for its effect on the improvement of alertness and thinking skills, as well as for weight loss and so on. Its benefits will be discussed later.

The tea is often described as having a fruity, fragrant aroma. This makes up a unique oolong tea taste and flavor.

What does Oolong Tea contain?

A cup of brewed tea will contain:

  • Fluoride
  • Manganese
  • Potassium
  • Sodium
  • Magnesium
  • Niacin and
  • Caffeine

It also contains antioxidants known as tea polyphenols. In addition, it also contains theanine, an amino acid giving a relaxing effect.

How does it work?

Oolong tea caffeine affects the level of thinking and alertness. This is because caffeine works by waking the central nervous system, heart, and muscles up.

Oolong tea weight loss and other benefits

1- In Diabetes

The polyphenol antioxidants in the tea help maintain normal blood sugar levels, therefore, leading to a decrease in the risk of developing type 2 diabetes.

2- In Heart Diseases

Regularly consuming tea antioxidants also improves the health of the heart. There have been studies on regular tea drinkers showing reduced blood pressure and cholesterol levels. For these reasons, there is an ultimate reduction in the risk of heart diseases.

On the other hand, the caffeine contained contains caffeine, which may result in mild raise blood pressure in some people. However, this effect of oolong tea caffeine fades with regular consumption.

3- Oolong tea weight loss

The polyphenols in oolong tea can boost metabolism for up to two hours following consumption. In addition, it also decreases the amount of fat absorbed from the diet. These antioxidants activate enzymes that help use stored fat for energy. This effect could be partially due to the caffeine content of the tea, alongside tea polyphenols.

The combo of caffeine and polyphenols in the tea can, therefore, ultimately help speed up weight loss. 

In conclusion, oolong tea weight loss is possible as long as refined sugar and artificial sweeteners are kept at bay.

4- In Improving Brain Function

Caffeine increases the release of norepinephrine and dopamine, thus leading to an improved mood, attention, and, brain function too.

Theanine, an amino acid in tea, also boosts attention and relieve anxiety within the first 2 hours of consumption.

5- In Protection Against Certain Cancers

Antioxidants in the tea help prevent cell mutations that eventually cause cancer. Besides the antioxidants, tea polyphenols decrease the rate of cancer cell division. As a result, there are reports of protective effects on the cancers of the lung, esophagus, pancreas, liver, and colon.

Read an article about white tea benefits vs. Green tea benefits

6- In Promoting Tooth and Bone Strength

The antioxidants contained, also help keep teeth and bones strong. Eventually, it helps increases bone mineral density.

Increased bone mineral density, thus, resulting in decreased damages to the bones. Also, magnesium and calcium are found in its leaves.

Furthermore, oolong protects teeth from the acid produced by certain bacteria. In conclusion, it is effective in preventing tooth decay and build-up plaque.

7- In Relieving Eczema

The polyphenol in oolong tea plays a role in relieving the symptoms of eczema, and the resulting improvements may last for a long time.

8- In Digestion

Oolong helps aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, which reduces inflammation. This, as a result, causes acid reflux and ulcer problems to decrease. 

Because it is mildly antiseptic, harmful bacteria in the gut are cleared.

9- In Promoting Healthy Hair

Because it has high levels of antioxidants, oolong tea prevents hair loss when used as a tea rinse. Not only does it prevent hair fall, but it also results in thicker and shinier hair. To sum up, it adds softness and luster to the hair.

How to drink oolong tea?

The easiest way to drink Oolong tea is to add boiling water to a cup of tea, which can either be a teabag form or loose leaves.

  • Use 1-2 teaspoons of tea in 6 ounces of water. 
  • Then steep the tea and enjoy hot.
  • Besides drinking it hot, oolong tea can be enjoyed iced.
  • Oolong tea can be concocted into various different recipes to make an oolong ice tea.

Either way, the oolong tea taste does not get lost.

Reference websites: healthline lifehack webmd developgoodhabits